WELLNESS AND FITNESS FOR CANCER SUPPORT PROGRAM

This program is designed for

Cancer Patients:

Research shows that for most people exercise is safe and helpful before, during, and after cancer treatment. It can help improve your quality of life as well as the energy you have to do the things you like. Physical activity may also help you cope with side effects of treatment and possibly decrease your risk of new cancers in the future.

Too much time spent resting or sitting can cause loss of body function, muscle weakness, and reduced range of motion. Many cancer care teams are urging their patients to be as physically active as possible before, during and after cancer treatment.

FREE CLASSES AVAILABLE

Functional Training

Indoor Cycling

Pilates

Yoga

Cancer Survivors:

Take part in regular physical activity.

• Start slowly and build up the amount of physical activity over time.

• Build up to 150-300 minutes of moderate (or 75-150 minutes of vigorous intensity) activity each week.

• Include resistance training exercise at least 2 days per week.

• Do stretching exercises at least 2 days each week

  All the classes on Schedule are available for YOU twice per week. (free membership during 6 months)

Cancer Caregivers:

Because we understand how much strength you will need to keep fighting next to your cancer warrior. We are here for you all the way.

We offer a free Membership open to all the sessions on schedule to enjoy Twice per week.

If you want to be part of this program please send us an email to info@greenandbluestudios.com

If you are a business interested in Sponsoring this program please contact us to info@greenandbluestudios.com

Maria Mateo , Jill Steele and Anabel Baca-Gomez appreciate your Help and support.

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