Our classes
Our classes
Learn more about our classes below. This page is still a ‘work in progress’ - thank you for your patience while we get it finished!
Aerial - adults
Instructors :
- Anabel Dorman
- Aniko Papp
- Pensi Wallis
- Jo Scholes
A fantastic way to build strength, coordination and mobility while having fun in the air. These classes run every day and focus on one piece of equipment per session. This includes hoop, silks, rope and trapeze.
Not only do you get to be active in these classes, but also creative and artistic. Aerial may appear complicated at first, but the progress you see week-to-week in your body and performance is amazing. You feel accomplished after every class.
Aerial - Kids
Instructors:
- Anabel Dorman
- Jo Scholes
- Cristina Perez
-Pensi Wallis
In our after school aerial classes, kids build strength, coordination and enjoy learning new tricks earning great feelings of accomplishment with each achievement.
The class starts with a warm-up incorporating games and stretches and sometimes elements of floor acrobatics such as cartwheels. The children then learn new tricks on two pieces of equipment. This will either be slings/silks and hoop or rope and trapeze. The class ends with a cool down with various stretches and challenging balances.
The progression seen from term to term in these classes is incredible, leaving everyone looking forward to the next session.
Aerial Yoga
Instructors :
- Anabel Dorman
For strength, flexibility, balance & fun!
Aerial Yoga combines inverted poses with flexibility & strength work; with a focus on building core stability.
We offer 2 classes: Beginners Sling and Mixed Level.
In the ‘Beginner’s Sling’ classes, the addition of separate straps & handles provides a fun & effective way to gradually build grip strength & confidence.
The mixed level class uses a simpler apparatus to challenge yourself into more intense positions, while still offering variations so that everyone, of any level, can work at their own pace.
Bootcamps
Instructors :
- Anabel Dorman
-Sarah Parker
Our bootcamps are group exercise classes that involve high-intensity interval training (HIIT) and a variety of other exercises such as strength training, cardio, and flexibility work. They are lead by an instructor and may take place in our large ground floor studio.
These classes are challenging and will push you to your limits, but it’s well worth it for the results! The workouts involve a mix of exercises using bodyweight, free weights, and other equipment such as resistance bands or our Air Bike.
Barre
Instructors :
- Karen Aspinall
Barre combines ballet with fitness, working on correct muscle activation, good posture and that long, lean physique of a dancer.
It is a high intensity, low impact class focusing on strength, cardio and mobility, while avoiding any traumatic strain on joints from movements such as jumping.
Different classes combine various methods such as Yoga, Pilates and ballet to have variation and work all areas of the body.
Barre fitness is an amazing way to get moving, while enjoying and challenging yourself.
Functional Training
Instructors :
- Anabel Dorman
-Nosheen Janes
Functional training focuses on training the body to perform movements that are specific to daily life or to a particular sport. The goal of functional training is to improve the body's ability to perform tasks that are necessary for daily living, such as carrying groceries or playing a sport, rather than just isolating specific muscles.
Functional training exercises involve using multiple muscle groups at the same time. We use equipment such as bosu balls, kettlebells, or resistance bands. The exercises are designed to mimic the movements and patterns that the body naturally uses, to challenge balance and stability as well as strength. It can help to improve overall physical function and reduce the risk of injury.
Gymnastics - Kids
Instructors:
-Poppy Jeavons
- Livy Parsons
An energetic kids class to develop strength, flexibility and coordination. Our gymnastics classes are held on Saturday mornings.
Children learn tricks and flips on the floor and on our Air Tracks, which provide an extra bounce (and padding) helping them to develop impressive skills in a safe and exciting way.
Classes include conditioning and stretching, introducing the children to important fitness concepts and setting them up for life with a good structure to exercise and always with a smile!
HIIT
Instructors :
- Anabel Dorman
- Nosheen Janes
HIIT, or high-intensity interval training, involves short bursts of intense activity followed by periods of rest or lower-intensity activity. The goal is to work at or near maximum effort for short periods of time, with the goal of improving cardiovascular endurance and burning calories.
HIIT workouts are known for being challenging and can be very effective for improving fitness levels, burning fat, and increasing metabolism.
Hot Yoga
Instructors :
- Lorraine Carlile
-Florence Breeze
- Xavi Monreal
- Anabel Dorman
-Charlie Anderson
-Shay Grant
- Anna Martin
- Annalisa Giogia Exon
-Nannete Mchardy
Hot yoga was developed to replicate the hot conditions that yogis would have experienced when practicing in India.
It offers a range of benefits such as increased calorie consumption, improved flexibility and improved cardiovascular condition while the sweating helps to cleanse the skin. Studies have even shown that regular practice can help to reduce symptoms of depression.
There are various different types of hot yoga.
At Green & Blue Studios we offer Hot 26 and Hot Yoga Flow (a type of Vinyasa).Classe consist of a fixed sequence of 26 postures, practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India.
Pilates
Instructors :
- Jo Scholes
-Amiel Gardiner
Pilates is exercise for the mind and body. With a focus on functional movement, you learn to activate supportive and stabilising muscles in a way that will assist healthy day to day movement.
In these classes, we work on posture, strength, aesthetics, coordination, mobility and so much more!
In the words of Joseph Pilates, “In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body.”
Vinyasa yoga
Instructors:
- Charlie Anderson
- Lorraine Carlile
- Xavi Monreal
- Anabel Dorman
-Danielle Bond
-Lauren Hayhoe
-Katie Resnik
-Ivy Chan
-Shay Grant
Vinyasa, is a type of yoga that involves linking postures (asanas) together in a sequence, moving with the breath. Vinyasa classes are typically dynamic and involve more movement and less time spent holding individual postures than other types of yoga.
The teacher will usually lead you through a series of poses that are linked together in a specific sequence. These sequences involve transitioning between standing poses, seated poses, and poses on the floor.
Classes vary according to the teacher, so it’s a good idea to try a few to see which one suits you best. Many classes are suitable for people of all fitness and ability levels and if you don’t have much experience, our teachers will help you to modify the poses as needed.
Stunts & Stage Combat
Instructors
- Xavi Monreal
- Anabel Dorman
This exciting new class combines acrobatics, parkour, martial arts, conditioning and stage combat techniques. Our coach is local legend, Xavi.
Xavi has choreographed stage fights and battles for many brilliant films and series such as Eternals (2022 Marvel movie with a star-studded class featuring Harry Styles, Angelina Jolie and many more A-list actors) and The Witcher (a Netflix series) as well as a long list of top tier stage productions, including the current production of Macbeth by the Royal Opera. He is also a black belt in Karate and Kickboxing.